Disclaimer:

Mindful Frequencies Lab channel provides audiovisual content or videos for the purpose of relaxation and rejuvenation, and general wellbeing. While the use of these videos is generally considered safe, it is important to follow best practices while listening to them. It is recommended to start with low volume and gradually increase to your comfort level. Mindful Frequencies Lab channel and its creators are not responsible for any harm or injury resulting from the use of these videos. Listening to these videos is done at your own risk.